Frequently Asked Questions
What is Therapeutic Massage?
Therapeutic massage is an evidence-informed approach that works actively with your body’s natural intelligence to restore balance and regulate the nervous system. It is a recognised healthcare profession registered with the Allied Health Professions Council of South Africa (AHPCSA). Unlike a standard spa massage, which focuses primarily on temporary relaxation, therapeutic massage is highly targeted and tailored to your body’s unique needs. It is designed to create the optimal conditions for lasting well-being, making it highly effective for managing chronic pain, recovering from injuries, or simply finding a safe, nurturing space to reconnect with your body.
What types of Therapeutic Massage are available at Uluru?
Our Allied Health registered therapists provide a wide range of specialised massage treatments, including:
Manual Lymphatic Drainage (MLD): A very gentle, rhythmic technique designed to encourage the natural drainage of lymph fluid. It is highly effective for reducing swelling, detoxifying the body, and supporting the immune system.
Pregnancy Massage: A safe, nurturing treatment specifically adapted to support the body through the physical changes and stresses of pregnancy, easing lower back pain and promoting deep relaxation.
Sports Massage: Geared towards active individuals, this targeted therapy helps prevent injury, improves flexibility, and accelerates recovery by breaking down lactic acid and relieving muscle fatigue.
Deep Tissue Massage: Focuses on the deeper layers of muscle and connective tissue to relieve chronic, deep-seated tension and stiffness.
Trigger Point Therapy: Involves applying focused pressure to specific, hyper-irritable spots (knots) within the muscle fascia to alleviate pain and restore natural movement.
Negative Pressure Therapy (Cupping): Utilises suction cups on the skin to decompress underlying tissues, significantly increasing local blood flow and rapidly relieving muscle stiffness.
What other therapeutic modalities do you offer?
In addition to therapeutic massage, we provide other specialised holistic treatments to support your well-being:
Reflexology: Applies precise pressure to specific reflex points on the feet, which correspond to different organs and systems, promoting holistic wellness throughout the entire body.
Craniosacral Therapy (CST): A gentle, non-invasive modality that works with the subtle rhythms of the craniosacral system to calm the central nervous system and support the body’s intrinsic healing abilities.